v'oxa/kk pw.kZ_Ayurveda Lekh In Marathi


Ayurveda Lekh In Marathi
Ayurveda Lekh In Marathi


Ayurveda Lekh In Marathi v'oxa/kk ikoMj fdaok pw.kZ ldkGh fjdkE;k iksVh fdaok jk=h >ksi.;kiwohZ ?;k] rqEgkyk gksrhy ;kps [kwi Qk;ns 

v'oxa/kk r.kko deh dj.;klkBh çHkkoh vkgs] dsoG r.kkop deh dj.;kl enr djr ukgh rj r.kkok'kh y<k ns.;klkBh ekufld ÅtkZ ns[khy ok<ors- fuækuk'kkrgh gs mi;qä vkgs- dkgh rKkaP;k ers v'oxa/kk ddZjksxk'kh y<.;klkBh Qk;ns'khj vlY;kps lkafxrysys vkgs-

ifjp;

v'oxa/kk gh vk;qosZfnd vkS"k/kh ouLirh vkgs] th L=h&iq#"k] ygku eqys vkf.k o`)kalkBh [kwi Qk;ns'khj vkgs- ;k oukS"k/khe/;s vko';d iks"kd rRokalkscrp vusd vkS"k/kh xq.k/keZgh vkgsr- ;keqGsp vusd vkjksX; leL;kaoj ekr dj.;klkBh vk;qosZn iwjd Eg.kwu v'oxa/kk ?ks.;kl lkafxrys tkrs- v'oxa/kkph eqGs nq/kkr fdaok ik.;kr mdGwu lsou djrk ;srs- ;klkscrp v'oxa/kk xksGÓkaP;k Lo:ikrgh cktkjkr miyC/k vkgs- i.k] v'oxa/kk pw.kZ Lo:ikr lsou dj.ks gs vkjksX;kP;k n`’Vhus lokZr tkLr Qk;nsdkjd vkgs] dkj.k ikoMj jäkr lgt foj?kGrs vkf.k 'kjhjk}kjs pkaxys 'kks"kys tkrs-

v'oxa/kk Eg.kts dk;\

osxosxGÓk ns'kkae/;s v'oxa/kkps vusd çdkj vkgsr] ijarq [kjh v'oxa/kk vksG[k.;klkBh] tsOgk R;kph jksis Bspyh tkrkr rsOgk ?kksMîkP;k ew=klkj[kk okl ;srks- v'oxa/kkP;k rkT;k eqGke/;s gk okl vf/kd rhoz vlrks- taxykr vk<G.kkjh v'oxa/kk ouLirh rsy dk<.;klkBh mÙke ekuyh tkrs-

v'oxa/kk pw.kkZps Qk;ns&

1- çtuu {kerk ok<ors

gs çtuu {kerk lq/kkj.;klkBh vkf.k L=h vkf.k iq#"k nks?kkae/;s oa/;Ro VkG.;klkBh mi;qä vkgs-

2- 'kjhj etcwr cuors

;keqGs rqeph gkMs] Luk;w etcwr gksrkr- rlsp 'kjhjkr ÅtkZ ok<rs vkf.k rx /kj.;kph {kerk ok<rs- rlsp eqykaph maph ok<.;kl enr gksrs- jksxçfrdkjd 'käh etcwr dj.;klkBh ns[khy gs [kwi Qk;ns'khj vkgs-

3- pkaxyh >ksi ykxrs

v'oxa/kk ikoMj ekufld vkjksX;klkBh [kwi Qk;ns'khj vkgs- ;keqGs fpark] r.kko] uSjk';] fuækuk'k vkf.k fnolHkjkrhy Fkdok ;kalkj[;k leL;k nwj gksrkr vkf.k eu 'kkar gksrs- T;kewGs pkaxyh >ksi ;srs vkf.k eu vkuanhr jkgrs-

4- 'kjhjkph tGtG vkf.k lwt “kkar djrs

tGtG vkf.k lwt 'kjhjkr vusd xaHkhj vktkjkauk dkj.khHkwr Bjrkr] ijarq v'oxa/kk lwt deh dj.;kl enr djrs- tGtG >kY;keqGs nq[k.kkjs Luk;w vkf.k lka/ksnq[kh nwj dj.;klkBh ns[khy gs Qk;ns'khj vkgs-

5- iksV fujksxh Bsors

iksVk'kh lacaf/kr leL;k nwj dj.;klkBh ns[khy v'oxa/kk [kwi Qk;ns'khj vkgs- gs ipu etcwr dj.;kl vkf.k p;kip; xfreku dj.;kl enr djrs] T;keqGs iksVkP;k vusd leL;kaiklwu eqäh feGrs-

v'oxa/kk ikoMj d'kh [kkoh

v'oxa/kk ikoMj [kk.;kph i)r vfr'k; lksih vkgs- rlsp] ;kps vusd çdkjs lsou d: 'kdrk- gos vlY;kl ldkGh fjdkE;k iksVh v'oxa/kk ikoMjps lsou d: 'kdrk fdaok jk=h >ksi.;kP;k v/kkZ rkl vk/kh ?ksÅ 'kdrk-

v'oxa/kk ikoMj M‚DVjkauh lkafxrY;kuqlkj lsou d: 'kdrk fdaok v'oxa/kk ikoMj xje nq/kkr fdaok ik.;kr felGwugh ;kps lsou d: 'kdrk- T;k yksdkauk nq/kkph ,WythZ vkgs rs ik.;kr felGwu lsou d: 'kdrkr- jk=hP;k osGh nq/kkr v'oxa/kk ikoMj felGwu fi.ks vf/kd Qk;ns'khj ekuys tkrs- rjh i.k ;kyk nksUgh çdkjs lsou djrk ;srs-

‘Ayurveda Lekh In Marathi’

v'oxa/kkps Qk;ns o ?ks.Ókph i/n~r

1- dsl xGrh vkf.k ika<‍Ú;k dslkaP;k leL;sr Qk;nsdkjd

   2&4 xzWe v'oxa/kk pw.kZ lsou djk- v'oxa/kkP;k Qk;|kaeqGs dsl vdkyh ika<js gks.;kph    leL;k nwj gksrs-

2- –"Vh nks’kkr Qk;nsdkjd

   v'oxa/kk vkf.k e/k ,d= lsou dsY;kus –"Vh lq/kkjrs- ;ke/;s vlysyh xq.k/keZ MksGÓkaph va/kqdrk deh d: 'kdrkr- ;kf'kok;] MksGÓkaph detksjh] Fkdok bR;knh nwj dj.;krgh enr gksrs- tj –"Vh lq/kkjk;ph vlsy rj njjkst 5 xzWe v'oxa/kk vkf.k 1 peps e/kkps lsou djkos- ;kpk [kwi Qk;nk gksbZy-

3- jksx çfrdkj'käh ok<o.Ókr Qk;nsdkjd

v'oxa/kkyk jksx çfrdkj'käh cwLVj vlsgh EgVys tkrs- tsOgk vkiyh jksx çfrdkj'käh etcwr vlrs rsOgk vkiys c‍Ú;kp jksxkaiklwu laj{k.k gksrs- gh jksxçfrdkjd 'käh 'kjhjkl dks.kR;kgh fo"kk.kwa lalxkZiklwu cpko dj.;kl enr djrs- Eg.kwup] jksxkaiklwu Lor% yk okpok;ps vlsy rj v'oxa/kk uDdhp lsou djk- gs jksx çfrdkj'käh ok<owu vusd jksxkaiklwu vkiys laj{k.k djrs-

4- 'kkjhfjd detksjh nwj dj.Ókr Qk;nsdkjd

• mYys[k dsysY;k i)rhlg 2&4 xzWe v'oxa/kk pw.kZ ,dk o"kkZlkBh lsou dsY;kl 'kjhj jksxeqä vkf.k etcwr gksrs-

• 10&10 xzWe v'oxa/kk pw.kZ] rhG vkf.k rwi ?;k- FkaMhP;k fnolkr njjkst 1&2 xzWe lsou dsY;kus 'kjhj etcwr gksrs-

• 6 xzWe v”oxa/kk ikoMje/;s xMh lk[kj vkf.k e/k ;kaps leku Hkkx felGk- R;kr 10 xzWe xkbZps rwi Vkdk- gs feJ.k 2&4 xzWe fgokGÓkr 4 efgus fnolkrwu nksunk lsou dsY;kus 'kjhjkps iks"k.k gksrs-

• fiÙk ç—rh vlysY;k O;ähus 3 xzWe v”oxa/kkP;k eqGkph ikoMj rkT;k nq/kklkscr [kkoh- okr ç—rh vlysY;kauh 'kq) rhGkps lsou djkos vkf.k dQ ç—rh vlysY;kauh dkseV ik.;kcjkscj ,d o"kZ lsou djkos- ;keqGs 'kkjhfjd detksjh nwj gksrs vkf.k loZ vktkjkaiklwu vkjke feGrks-

• 20 xzWe v'oxa/kk pw.kZ] 40 xzWe rhG vkf.k 160 xzWe mMhn ?;k- ;k fr?kkauk ckjhd okVwu ,d= d:u efgukHkj lsou dsY;kus 'kjhjkph detksjh nwj gksrs

• ,d xzWe v”oxa/kk ikoMje/;s ƒ„‡ feyhxzke xMh lk[kj felGwu dkseV nq/kklkscr            ?ksrY;kus oh;Z fodkj nwj gksrkr vkf.k oh;Z etcwr gksrs vkf.k 'käh ok<rs-

5- xHkZ/kkj.kk gks.;kl Qk;nsdkjd

• ,d fyVj ik.;kr 20 xzWe v'oxa/kk ikoMj vkf.k 250 feyhxzke xkbZps nq/k felGk- ean vkpsoj f'ktok- tsOgk R;kr Qä nw/k f'kYyd jkgrs rsOgk R;kr 6 xzWe xMh lk[kj vkf.k 6 xzWe xkbZps rwi felGk- ekfld ikGhP;k 'kq)hdj.kkuarj rhu fnol ;k inkFkkZps lsou dsY;kl xHkZ/kkj.kk gks.;kl enr gksrs- 

v'oxa/kk ?ks.;kiwohZ ?;ko;kph [kcjnkjh

v'oxa/kk lsou dj.;kiwohZ R;klaca/khph [kcjnkjh tk.kwu ?ks.ks vko';d vkgs] vU;Fkk v'oxa/kk ikoMjps nq"ifj.kke ns[khy gksÅ 'kdrkr- rh [kcjnkjh dk; vkgs rs tk.kwu ?ksÅ;k-

• v'oxa/kkpk LoHkko m".k vlrks- ;k dkj.kkLro] ,[kk|kus R;kps eksBîk çek.kkr lsou dj.ks VkGys ikfgts-

• gs tkLr dkG lsou d: u;s- R;kps çek.k vkf.k okijkP;k osGscíy rKkapk lYyk ?;kok-

• vkrMîkalaca/kh leL;k vlysY;k yksdkauk ;kps lsou VkG.;kpk lYyk fnyk tkrks

v'oxa/kkps rksVs

v'oxa/kk ikoMjP;k Qk;|kalkscrp R;kps dkgh nq"ifj.kke ns[khy gksÅ 'kdrkr- v'oxa/kk tkLr çek.kkr ?ksrY;kus 'kjhjkyk gkuh iksgksprs- R;keqGs ;kps lsou e/;e çek.kkrp djkos-

m".k LoHkkokP;k O;ählkBh v'oxa/kkpk okij gkfudkjd vkgs- xksandrhjk vkf.k rqikP;k lsoukus v'oxa/kkps gkfudkjd çHkko nwj gksrkr-

• v'oxa/kkP;k mPp MksleqGs xWLVªksbaVsLVkbuy vLoLFkrk] vfrlkj vkf.k myVîk gksÅ 'kdrkr-

• xjksnji.kkr ;kps lsou dsY;kus uqdlku gksÅ 'kdrs-

• e/;orhZ eTtklaLFkk ;koj çHkko gksÅ 'kdrks- R;keqGs v'oxa/kkps lsou djrkuk nk: vkf.k brj eknd inkFkkaZiklwu nwj jkg.;kpk lYyk fnyk tkrks-

v'oxa/kk dks.kh ?ksÅ u;s

1- xjksnji.kkr pqdwugh v'oxa/kkps lsou d: u;s-

2- tj Fkk;j‚bMph leL;k vlsy rj v'oxa/kk ?ks.ks VkGkos-

3- jänkckph leL;k vlY;kl v'oxa/kk ?ks.ks VkGkos-

4- e/kqesgkph vkS"k/ks ?ksr vlky rj v'oxa/kk ?ks.ks VkGkos-

5- çksLVsV ddZjksxkP;k #X.kkauh v'oxa/kk ?ksÅ u;s-

“Ayurveda Lekh In Marathi”

fu"d"kZ %& fulxkZus vkiY;kyk vusd vueksy ns.kX;k fnY;k vkgsr vkf.k v'oxa/kk ns[khy R;kiSdh ,d vkgs- loZ çdkjps jksx VkG.;klkBh] 'kjhjkph rkdn ok<o.;klkBh vkf.k otu fu;af=r dj.;klkBh v'oxa/kkps lsou d: 'kdrk- ;kf'kok;] gs vkS"k/k r#.k vkf.k lqanj fnl.;klkBh ns[khy enr d: 'kdrs- vFkkZr] gs ,d Qk;ns'khj vkS"k/k vkgs] ijarq R;kps                   nh?kZdkG lsou gkfudkjd vlw 'kdrs- ;k dkj.kkLro] rKkaP;k ers v'oxa/kkps çek.k vkf.k fdrh dkGklkBh ?;kos gs fopkjY;kuarjp ?ks.ks lq: djkos- 

vLohdj.k% lkekU; ekfgrhlkBh gk Cy‚x fyfgyk vkgs- dks.krkgh vktkj vlY;kl] —i;k M‚DVjkapk lYyk ?;kok vkf.k R;kaP;k lYY;kuqlkjp fu.kZ; ?;kok-

 

/kU;okn!!