'krkojh pw.kZ_Ayurveda Lekh In Marathi


Ayurveda Lekh In Marathi
Ayurveda Lekh In Marathi


'krkojhps Qk;ns] mi;ksx vkf.k rksVs

'krkojh Eg.kts dk;\

Ayurveda Lekh In Marathi vusd vkS"k/kh ouLirh vkgsr T;kapk o"kkZuqo"ksZ vk;qosZnke/;s vkS"k/ks cuo.;klkBh okij dsyk tkrks- ;k vkS"k/kh ouLirh vkiY;k vkjksX;klkBh ojnku BjysY;k vkgsr] ;kiSdhp ,d Eg.kts 'krkojh-

rj ekfgrh d:u ?ksÅ;k 'krkojh cnn~y

'krkojh gh ,d vkS"k/kh ouLirh vkgs th osy fdaok >qMikP;k Lo:ikr vk<Grs- ;kP;k osyh iljysY;k vlrkr- çR;sd >kMk[kkyh 100 fdaok R;kgwu vf/kd eqGs vlrkr- gh eqGs lqekjs 30 rs 80 lseh ykac vkf.k 1 rs 2 lseh tkM vlrkr- eqGkph nksUgh Vksds Vksdnkj vlrkr- ;k eqGkoj rifdjh jaxkph lky vlrs- rs dk<Y;koj nq/kkG ika<jh eqGs fnlrkr- eqGkaP;k e/;Hkkxh ,d dBh.k js’kk Fiber vlrks tks vksY;k vkf.k okGY;k v'kk nksUgh voLFksr dk<rk ;srks-

,d çHkkoh vkS"k/kh ouLirh Eg.kwu] 'krkojh vusd jksxkaoj okijyh tkrs- ân;jksx] e/kqesg] ek;xzsu ;kalkj[;k vktkjkae/;s 'krkojh Qk;ns'khj vkgs- 'krkojhe/;s çfFkus] lk[kj] eWXusf'k;e] dWfY'k;e vkf.k yksg eksBÓk çek.kkr vk<Grkr- ;kf'kok; gs thoulÙokapk pkaxyk lzksr vkgs-

'krkojhps çdkj

'krkojh nksu çdkjph vk<Grs

1- fojydan 'krkojh & ;kps dan ygku] ekaly] eksBs vkf.k xqPNkae/;s vlrkr- ;k 'krkojhpk dk<k d:u lsou dsys tkrs-

2- dqari=k 'krkojh & gh ,d >qMwi vlysyh ouLirh vkgs- ;kps dan ygku o tkM vlrkr- ;kP;k Qqykapk jax ika<jk o QGs xksykdkj vlrkr- dPP;k voLFksr QGs fgjoh vlrkr vkf.k fidY;koj yky jaxkph gksrkr-

'krkojh lsou dsY;kus L=h vkf.k iq#"kkaP;k vusd leL;kae/;s vkjke feGrks- pyk rj ekfgrh d:u           ?ksÅ;k 'krkojhps dk; Qk;ns vkgsr-

efgykalkBh vkjksX;o/kZd

efgykalkBh 'krkojhps vusd Qk;ns vkgsr- ekfld ikGhr efgykauk gks.kkÚ;k osnukae/;s 'krkojh okijY;kus [kwi vkjke feGrks- 'krkojhe/;s vk<G.kkjs fOgVWfeu ds ekfld ikGhP;k osnukaiklwu vkjke nsrkr- ekfld ikGhph vfu;ferrk vkf.k R;klaca/khP;k vusd leL;kae/;s gs Qk;ns'khj vkgs- efgykaP;k gkeksZuy vlarqyukP;k leL;sojgh gs Qk;ns'khj vkgs-

Lruiku ns.kkÚ;k efgykauk Lrukae/;s nq/kkph derjrk tk.kor vlsy rj v'kk fLFkrhr R;kauh 10 xzWe 'krkojh ikoMj nq/kklkscr lsou djkos- R;keqGs R;kaP;k Lrukrhy nw/k ok<rs-

çlwrhuarjgh 'krkojhps lsou efgykaP;k vkjksX;klkBh pkaxys vlrs- rlsp xkbZP;k nq/kkr 'krkojh ?kksVwu lsou dsY;kus vkbZps nw/k vk.k[kh ikSf"Vd gksrs-

e/kqesgke/;s Qk;ns'khj

e/kqesgklkj[;k vktkjkrgh 'krkojhps Qk;ns fnlrkr- 'krkojh Vkbi 2 e/kqesgkP;k mipkjkr [kwip mi;qä vkgs- dkj.k ;kr nkgd&fojks/kh xq.k/keZ vkgs- tj 'kjhjkr bUlqfyups mRiknu ;ksX; çek.kkr gksr ulsy rj e/kqesgkph leL;k ok<w 'kdrs ijarq 'krkojhps fu;fer lsou dsY;kus bUlqfyups mRiknu ok<fo.;kr enr gksrs- e/kqesgkph y{k.ks deh dj.;klkBh 'krkojh okijyh tkrs-

laf/kokrke/;s Qk;ns'khj

lka/ksnq[khph leL;k] vkt gh tulkekU; >kyh vkgs- ;ke/;s O;ähyk pkyrkuk [kwi =kl gksrks- ;k vktkjkr xqM?;kauk lwt ;srs- lka/ksnq[kheqGs vusdkauk xqM?ks] dksij] cksVs bR;knhae/;s rhoz osnuk gksrkr- vk/kh gk vktkj o;Ldj yksdkae/;s tkLr çek.kkr vlk;pk i.k vkrk gk r:.kkaue/;sgh fnlwu ;srks-

;k vktkjkr vkgkjkP;k ek/;ekrwu lka/ksnq[khP;k leL;soj fu;a=.k Bsork ;sÅ 'kdrs- T;kauk laf/kokr vkgs R;kaP;klkBh 'krkojh gs ,d peRdkfjd vkS"k/k vkgs- dkj.k gk ,d osnuknk;d vktkj vkgs- 'krkojhe/khy nkgd&fojks/kh xq.k/keZ lka/ksnq[khpk nkg deh dj.;klkBh [kwi mi;qä vkgs- R;kewGs lka/ksnq[khP;k =klkr Qk;nk gksrks-

‘Ayurveda Lekh In Marathi’ 

ek;xzsuiklwu eqäh

ek;xzsu Eg.kts MksD;kP;k v/;kZ Hkkxkr nq[k.ks- ek;xzsuph leL;k gh [kwi xaHkhj leL;k vkgs- gs iq#"kkais{kk fL=;kae/;s tkLr fnlwu ;srs- #X.kkyk lrr ek;xzsupk =kl gksr ukgh ijarq rks v/kwue/kwu gksrks] gh osnuk vf/kd rhoz vlrs- myVîk] MksGs nq[k.ks] eGeG bR;kfn ;kph y{k.ks vkgsr- 'krkojh gs ek;xzsuoj [kwi Qk;ns'khj vkS"k/k vkgs- ek;xzsue/;s okij.;klkBh 'krkojh Bspwu R;kpk jl dk<yk tkrks vkf.k R;kr frGkps rsy leku çek.kkr felGwu #X.kkP;k MksD;kyk ekfy'k djkos- ;keqGs ek;xzsuP;k #X.kkyk vkjke feGrks-

;kf'kok; ek;xzsuP;k #X.kkauk 'krkojh ikoMjps Qk;nsgh feGw 'kdrkr- ;klkBh 'krkojhph ikoMj ?ksÅ “kdrk- ;kr 5 xzWe rs 10 xzWe 'krkojh ikoMj FkksMîk'kk 'kq) rqikr felGwu dkseV xksM nw/k ldkG la/;kdkG I;kos- ;keqGs ;k vktkjkiklwu vkjke feG.;kl enr gksrs-

iq#"kkaP;k 'kkjhfjd leL;kaoj çHkkoh

çfFkus] ÅtkZ] dkcksZnds] lk[kj] eWXusf'k;e] dWfY'k;e] yksg vkf.k vusd çdkjph thoulÙos ;kalkj[kh vusd iks"kd rÙos 'krkojhe/;s vk<Grkr] R;keqGs 'krkojh çR;sd oxkZlkBh vfr'k; mi;qä vkgs- 'krkojhps Qk;ns iq#"kkalkBh [kwi Qk;ns'khj vkgsr- ;kP;k okijkus yB~Bi.kk] 'kqØk.kwaph deh] LoIu nks’k] çtuu {kerk bR;knhalkj[;k iq#"kkaP;k vusd leL;k cÚ;k dsY;k tkÅ 'kdrkr-

'krkojh oki:u iq#"kkaph 'kkjhfjd {kerk ok<ork ;srs- ;kpk R;kaP;k ySafxd thoukoj ldkjkRed ifj.kke gksÅ 'kdrks- jk=h >ksi.;kiwohZ dkseV nq/kklkscr 'krkojh ikoMjps lsou dsY;kus Luk;w etcwr gksrkr] ts 'kkjhfjd detksjh nwj dj.;krgh xq.kdkjh vkgs- LoIu nks’kkP;k leL;siklwu iq#"kkauk eqä dj.;klkBh 'krkojh [kwi çHkkoh vkgs- ;klkBh 'krkojh ikoMj R;kr FkksMh lk[kj ?kkywu nq/kklkscr lsou djkos- ;keqGs LoIu nks’k ;k leL;siklwu vkjke feGrks-

'kkjhfjd detksjh nwj djrs & 'krkojhe/;s v¡fVv‚fDlMaV vkf.k XywVkfFkvksu ukokps ?kVd vlrkr- ts o`)Rokph çfØ;k deh dj.;kl enr djrs- ;kps fu;fer lsou dsY;kus iq#"kkae/khy lqjdqR;k vkf.k 'kkjhfjd detksjhph leL;k nwj gks.;kl enr gksrs-

deh 'kqØk.kwaph leL;k vlysY;k iq#"kkalkBh ns[khy 'krkojh [kwi Qk;ns'khj vkgs- ;kf'kok; oa/;Rokph leL;kgh nwj gksÅ 'kdrs-

çtuu {kerk lq/kkjrs & 'krkojh [kkYY;kus çtuu {kerk lq/kkjrs- 'krkojh çtuu {kerk lq/kkj.;klkBh Qk;ns'khj B: 'kdrs- 'krkojh vdZ ySafxd fØ;kdyki vkf.k 'kqØk.kwaph la[;k ok<ow 'kdrs- T;keqGs iq#"kkaph çtuu {kerk lq/kkjrs] oa/;Rokph leL;k nwj gksrs- jk=h >ksi.;kiwohZ 'krkojhps fu;fer lsou dsY;kus ySafxd {kerk ok<rs-

otu deh dj.;kdjhrk

vktP;k dkGkr çR;sdt.k yB~Bi.kkus =Lr vkgs] çR;sdkyk yodjkr yodj otu deh djk;ps vlrs- l/;k yksdkaps 'kkjhfjd Je toGikl ux.; >kys vkgs R;keqGs yksd [kwi yodj yB~B gksrkr- otu deh djk;ps vlsy vkf.k fteyk tk.;klkBh osG ulsy rj vk;qosZfnd vkS"k/kh ouLirhaph enr ?ksÅu yB~Bi.kk deh d: 'kdrk-

'krkojh e/;s foj?kG.kkjs vkf.k v?kqyu'khy vls nksUgh çdkjps rarw vk<Grkr ts otu deh dj.;kl mi;qä Bjrkr- 'krkojhe/khy iks"kd ?kVd p;kip; ok<o.;kl enr djrkr- p;kip; ok<Y;keqGs otu >ikVîkus deh gksÅ ykxrs- otu deh djk;ps vlsy rj 'krkojh ikoMjps fu;fer lsou djkos-

jkst jk=h >ksi.;kiwohZ nw/k vkf.k 'krkojh ;kaps lsou d: 'kdrk- po vkoMr ulsy rj nq/kkr FkksMh osyph ikoMj fdaok e/k ?kkywu 'krkojh [kkÅ 'kdrk- ,d Xykl dkseV ik.kh ?;k fdaok nw/k ?;k R;kr ,d pepk 'krkojh ikoMj vkf.k ,d pepk e/k felGwu I;k- 'krkojh ikoMjpk mi;ksx d:u otu >ikVîkus deh d: 'kdrk-

ipu lq/kkj.ks

vipu] iksV Qqx.ks] xWl] c)dks"Brk bR;knh leL;kalkBh 'krkojh ,d mÙke vkS"k/kh ouLirh vkgs- gs vkgkjuyhe/;s ok;wph fufeZrh deh djrs] T;keqGs ;k leL;kaiklwu vkjke feGrks- 'krkojh ikoMj 'kjhjkr iks"kd rRokaps pkaxys 'kks"k.k ok<ors- 'krkojh ikoMje/;s Hkjiwj çek.kkr Qk;cj vlrs ts c)dks"Brk vkf.k iksVk'kh lacaf/kr vusd leL;kaoj ,d pkaxyk mik; vkgs- xje ik.;kr ,d pepk 'krkojh ikoMj felGk R;kr v/kkZ pepk e/k felGwu lsou dsY;kus ipufØ;k lq/kkj.;kl enr gksrs-

ân;jksxkr Qk;ns'khj

'krkojhpk ân;jksxkaoj [kwi ldkjkRed ifj.kke gksrks- ts vusd çdkjP;k ân;jksxkaoj mipkj dj.;klkBh mi;qä vkgs- ;kP;k lsoukus ân; o jäokfgU;klaca/kh ç.kkyhyk vkjke feGrks- gs vfu;fer ân;kps Bksds ;ke/;s [kwi Qk;ns'khj vkgs- 'krkojh jäkrhy dksysLVªkWyph ikrGh deh dj.;klkBh vkf.k ân;kP;k Luk;wauk cGdV dj.;kps dke djrs- ;kP;k lsoukus jäkP;k xqBGÓk] ân;fodkjkpk >Vdk vkf.k gkVZ Cy‚d gks.;kpk /kksdk deh gksrks- 

'olukP;k leL;kaoj Qk;ns'khj

'krkojhpk okij gk 'olukP;k leL;kaoj vfr'k; çHkkoh mik; vkgs- ;ke/;s vlysys v¡Vhck;ksfVd] v¡Vh&ba¶ysesVjh xq.k/keZ lnhZ] [kksdyk vkf.k ¶ywph y{k.ks deh djrkr- gs Nkrh vkf.k ukdkP;k vkr tek >kysyk 'ys"ek ns[khy ikrG djrkr] T;keqGs 'okl ?ks.ks lksis gksrs- 'krkojh fu;fer lsou dsY;kl Qq¶Qqlkauk cGdVh o fujksxh cuo.;kl enr gksrs- 'krkojh nE;kP;k mipkjkrgh [kwi Qk;ns'khj vkgs-

Ropsoj ped vk.krs

vktP;k çnwf"kr okrkoj.kkr vkiY;k Ropsyk lokZf/kd =kl gksrks- ;k çnw"k.k vkf.k /kqGhP;k okrkoj.kkr vkiyh Ropk futhZo vkf.k dksjMh gksrs- Ropk pkaxyh Bsoko;kph vlsy rj 'krkojhpk okij djk- xqykc ty e/;s 'krkojh vkS"k/kh ouLirhph ikoMj felGwu psgÚ;koj ykoY;kus dkGs Mkx nwj gksrkr- nq/kkr 'krkojh ikoMj feDl d:u R;kph isLV fiaiYloj ykoyh rj gs eq#ekaps cWDVsfj;k dk<wu Vkdrs vkf.k psgÚ;kojhy eq#e nwj djrs-

;k leL;kae/;sgh Qk;nk gksÅ 'kdrks

fu;feri.ks 'krkojh [kkYY;kus ddZjksxklkj[ks ?kkrd vktkj cjs gksÅ “kdrkr- ;ke/;s ddZjksxfojks/kh xq.k/keZ vk<Grkr] ts 'kjhjkr ddZjksxkP;k is'kh fodflr gks.;kiklwu jks[krkr- ;kf'kok; rs ipulaLFksyk pkyuk nsrs- 'krkojhe/;s vlysys Qk;cj vkrMs vkf.k iksVkr gks.kk‍Ú;k leL;k nwj dj.;klkBh çHkkoh B: 'kdrs- ;kps lsou dsY;kus pkaxys cWDVsfj;k ok<rkr- ts 'kjhjkrhy vUu ipo.;kl enr djrs- ;keqGs ewGO;k/k] irritable bowel syndrome vkf.k brj ipukP;k rØkjh nwj gksÅ 'kdrkr-

'krkojh ps rksVs

dks.kR;kgh xks"Vhps vfrlsou dsY;kl R;kps okbZV ifj.kke gksÅ 'kdrkr- R;kpçek.ks 'krkojhP;k vfrlsoukusgh dkgh okbZV ifj.kke gksÅ 'kdrkr- R;kps dkgh nq"ifj.kke [kkyhyçek.ks vkgsr-

• 'krkojh tkLr çek.kkr [kkYY;kus 'okl ?ks.;kl =kl gksÅ 'kdrks-

• 'krkojhP;k vfrokijkeqGs Ropsoj iqjG ;sÅ 'kdrs-

• ,[kk|k O;ähyk pDdj ;sÅ 'kdrs-

• 'krkojh P;k tkLr okijkeqGs MksGs vkf.k Ropsyk [kkt ;sÅ 'kdrs-

• dkgh yksdkauk 'krkojhiklwu ऍythZ vlw 'kdrs] Eg.kwu R;kauh R;kps lsou VkGkos-

• c)dks"BrsP;k leL;soj ekr dj.;klkBh yksd 'krkojhps lsou djrkr- tqykc gksr vlY;kl 'krkojh [kk.ks VkGkos-

• T;k yksdkauk fdMuh LVksu vkgs R;kauh 'krkojh [kk.ks VkGkos dkj.k R;keqGs fdMuhP;k leL;k ok<w 'kdrkr-

• 'krkojhps tkLr lsou dsY;kus ân; xrh ok<w 'kdrs-

“Ayurveda Lekh In Marathi”

fu"d"kZ %& vusd jksxkaoj okijyh tk.kkjh 'krkojh ;ksX; çek.kkr lsou dsys rj Qk;nsdkjd vkgs] ukghrj uwdlku lw/n~k gksÅ “kdrs-

lkekU; ekfgrhlkBh gk Cy‚x fyfgyk vkgs- dks.krkgh vktkj vlY;kl] —i;k M‚DVjkapk lYyk ?;kok vkf.k R;kaP;k lYY;kuqlkjp fu.kZ; ?;kok-

/kU;okn!!