f'kykthr ?ksrY;kus iq#"kkaP;k ;k leL;k nwj gksÅ 'kdrkr_Ayurveda Lekh In Marathi


Ayurveda Lekh In Marathi
Ayurveda Lekh In Marathi


vkt ;k ys[kkr vki.k iq#"kkalkBh f'kykthrps Qk;ns tk.kwu ?ks.kkj vkgksr-

ifjp;

Ayurveda Lekh In Marathi  f'kykthryk vk;qosZnkr [kwi egÙo vkgs- f'kykthr gs Hkkjrh; vk;qosZnkrhy egÙokps vkS"k/k Eg.kwu ekuys tkrs ts fgeky;krhy f'kykioZrkae/;s feGrs- gk fgeky;krhy [kMdkaiklwu feG.kkjk dkGk fpdV inkFkZ vkgs] tks vkjksX;k'kh lacaf/kr vusd leL;kauk nwj dj.;kps dke djrks- gs vkjksX;klkBh vusd Qk;ns'khj xq.k/kekaZuh ifjiw.kZ vkgs] tls dh 'kkjhfjd vkf.k ekufld rk.k deh dj.ks] ÅtkZ ok<o.ks] jksxçfrdkjd 'käh etcwr dj.ks vkf.k 'kjhjkP;k fofo/k jksxkaoj mipkj dj.ks- gs loZ o;ksxVkrhy O;DrhalkBh Qk;ns'khj B: 'kdrs- ;kewGs iq#"kkaps gkeksZu larqyhr jkgrkr T;kewGs iq#"kkaP;k vusd leL;k nwj gksrkr-

eukrhy dkgh ç”u

f'kykthr Eg.kts dk; vkf.k R;kpk dk; mi;ksx gksrks \

f'kykthr gk inkFkZ fpdV vkf.k Bksl voLFksr vlrks] tks gtkjks o"kkaZe/;s >kMs vkf.k R;kaps Hkkx fo?kfVr >kY;koj çkIr gksrs- vk;qosZnkr f'kykthryk ÅtkZ ok<o.kkjs ekuys tkrs] ts laiw.kZ vkjksX; lq/kkjrs- f'kykthr gk iq#"kkaP;k vkarfjd 'käh vkf.k ySafxdvkjksX;klkBh jkeck.k mik; Eg.kwu ekuyk tkrks-

f'kykthr [kkYY;kus iq#"kkauk dks.krs Qk;ns gksrkr\

fgeky;krhy [kMdkae/;s lkiM.kkjs f'kykftr gs fpdV vkS"k/k inkFkZ vk;qosZnkr mipkjklkBh okijyk tkrks- gs iq#"kkaph ySafxd leL;k vkf.k rx /kj.;kph {kerk ok<o.;kr enr djrs- f'kykthr jDrkrhy is”khae/;s vkf.k Århae/;s tkÅu dk;Zç.kkyh lw/kkjrss] T;keqGs Fkdok] vkGl vkf.k ySafxd leL;k nwj djrs-

f'kykthre/;s dks.krs ?kVd vkgsr\

f'kykthre/;s pkanh] rkacs] tLr vkf.k yksgrRoklg 85 gwu vf/kd [kfut inkFkZ vkgsr-

f'kykthryk d”kkçdkjs lsou dsys ikfgts\

;kyk nq/kklkscr lsou dsys ikfgts

f'kykthrpk okij nq/kklkscr ?ksrY;kl rs [kwi Qk;ns'khj Bjrs- f'kykthr lqdY;kuarj ikoMjP;k Lo:ikr ns[khy r;kj dsys tkrs vkf.k rs dks.kR;kgh ialkjh fdaok vk;qosZnhd nqdkukrwu lgti.ks feGwu tkrs- jk=h >ksi.;kiwohZ ,d Xykl nq/kkr 200feyhxzke rs 400feyhxzke f'kykthr ikoMj felGwu fi.ks [kwi Qk;ns'khj ekuys tkrs-

f'kykthrph oSf'k"Vîs

1½ gs tGtG deh djrs

2½ v¡Vh&v‚fDlMaV xq.k/keZ Eg.kwu vksG[kys tkrs

3½ gs Lej.k'käh ok<fo.;kr enr djrs

4½ ;kr jäkrhy lk[kj deh dj.;kps xq.k/keZ vkgsr

5½ gs nek fu;af=r dj.;kr enr d: 'kdrs

6½ ;kr Vîwej&fojks/kh xq.k/keZ vlw 'kdrkr

7½ gs ân;] ew=fiaM vkf.k ;—rkP;k vkjksX;klkBh Qk;ns'khj B: 'kdrs

8½ ;kr ipu lq/kkj.kkjs xq.k/keZ vkgsr

vkrk tk.kwu ?ksÅ;k dks.kR;k xaHkhj vktkjkaiklwu cpko dj.;klkBh rs mi;qä Bjrs-

iq#"kkalkBh f'kykthrps Qk;ns

f'kykthr iq#"kkaP;k vusdçdkjP;k leL;k nwj d: 'kdrs- ;kP;k enrhus iq#"kkae/khy oa/;Ro vkf.k ân;kps vkjksX; rlsp brj vktkjkaoj ekr djrk ;srs- pyk rj tk.kwu ?ksÅ;k iq#"kkalkBh f'kykthrps Qk;ns dk; vkgsr\

1½ fujksxh ân;klkBh

fL=;kais{kk iq#"kkauk ân;k'kh lacaf/kr vktkj tkLr vlrkr- v'kk ifjfLFkrhr f'kykthr iq#"kkalkBh vkjksX;nk;h B: 'kdrs- dkj.k ;kpk okij ân;kps vkjksX; lq/kk: 'kdrs- gs 'kjhjkrhy dksysLVª‚yps çek.k larqfyr djrs] T;kP;k enrhus ân;kps vkjksX; lq/kkjys tkÅ 'kdrs-

2½ VsLVksLVsj‚uP;k leL;kae/;s

f'kykthrP;k lsoukus iq#"kkaP;k 'kjhjkrhy VsLVksLVsj‚uph ikrGh ok<w 'kdrs- VsLVksLVsj‚u gk ,d iq#"k gkeksZu vkgs tks iq#"kkaP;k vusd 'kkjhfjd leL;kaoj ekr d: 'kdrs- tj f'kykthrps fu;fer lsou dsys rj ;kP;k enrhus VsLVksLVsj‚uph ikrGh ok<w 'kdrs vkf.k 'kkjhfjd {kerk lwn`< gksrs- 

3½ oa/;Rokoj ekr ¼buQfVZyhVh½

f'kykthrps lsou dsY;kus iq#"kkae/;s bjsDVkby fMlQaD'ku vkf.k 'kh?kziru ;kalkj[;k jksxka'kh lacaf/kr leL;k nwj gksÅ 'kdrkr- rlsp iq#"kkaP;k oa/;RokP;k leL;siklwu eqä gks.;kl enr gksÅ 'kdrs- tj ,[kk|k iq#"kkyk cÚ;kp dkGkiklwu ¼bjsD”ku½ rkBji.kkph leL;k ;sr vlsy rj R;kyk f'kykthrps lsou dj.;kpk lYyk fnyk tkÅ 'kdrks- rjhi.k] pkaxY;k Qk;nÓkdfjrk rKkapk lYyk ?ks.ks Qkj egRokps vkgs rKkapk lYY;kuarjp ;kps lsou djkos-

4½ 'kqØk.kwaph xw.koÙkk vkf.k la[;k ok<o.;kdfjrk

oMhy gks.;klkBh iq#"kkae/;s 'kqØk.kwaph la[;k vkf.k xw.koÙkk pkaxyh vl.ks vko';d vkgs- tj dkgh dkj.kkaeqGs iq#"kkae/;s 'kqØk.kwaph la[;k deh gksr vlsy rj v'kk ifjfLFkrhr f'kykthr [kwi çHkkoh ?kVd Eg.kwu dk;Z djr vlY;kps fl) gksÅ 'kdrs- ;keqGs 'kqØk.kwaph xq.koÙkk vkf.k la[;k lq/kkjyh tkÅ 'kdrs-

iq#"kkaP;k vusd leL;k nwj dj.;klkBh f'kykthr çHkkodkjh vkgs- rFkkfi] y{kkr Bsok dh f'kykthrps lsou dj.;kiwohZ] rKkapk lYyk uDdhp ?;k-

‘Ayurveda Lekh In Marathi’

 

L=h vkf.k iq#"k nks?kkauk feG.kkjs Qk;ns

1½ Luk;waP;k rkdrhdjhrk f'kykthrpk mi;ksx

f'kykthr ?ksrY;kus p;kip; fØ;k lw/kkjrs vkf.k Luk;wauk rkdr feGrs- f'kykthrP;k iwjdrsus Fkdok vkY;kuarj Luk;waph rkdn fVdowu Bso.;koj ldkjkRed ifj.kke fnlwu ;srks-

2½ f'kykthr r.kko nwj djrs

f'kykthre/;s uSlfxZd [kfuts vkf.k thoulÙos vlrkr] ts ekufld vkjksX; lw/kkjrkr- ts yksd ekufld–"Vîk vktkjh vkgsr T;kaP;ke/;s f>adps çek.k [kwip deh vkgs R;kadfjrk f'kykthr [kwi Qk;ns”khj vkgs- [kk.;kfi.;kP;k vfu;fer lo;h vkf.k cnyR;k thou'kSyheqGs 'kjhjkr f>ad] iksVWf'k;e vkf.k eWXusf'k;eph derjrk fuekZ.k gksrs- ;keqGs Luk;w nq[k.ks] jänkc deh gks.ks vkf.k ân; xrh deh gksrs- f'kykthre/;s Hkjiwj çek.kkr f>ad] eWXusf'k;e vkf.k iksVWf'k;e vlrs] T;keqGs 'kjhjkrhy [kuhtkaph derjrk nwj gksrs- gh frUgh [kfuts 'kjhjkr ,UVhfMçslsaV~lçek.ks dke djrkr- ;keqGs r.kko vkf.k fpark nwj gksrs-

3½ v'käi.kkoj çHkkodkjh

,Wfufe;k gh ,d leL;k vkgs T;ke/;s yky jä is'khaph la[;k fdaok jäkrhy fgeksXyksfcups çek.k deh gksrs- yksgrÙokP;k derjrsewGs gk çdkj fnlwu ;srks- f'kykthre/;s ewcyd çek.kkr yksgrÙo vlrs] iwjd vkgkj Eg.kwu ?ksrY;koj vls vk<Gwu ;srs dh f'kykthrus fgeksXyksfcuph ikrGh ok<rs- R;kewGs v'käi.kk nwj gks.;kl enr feGrs-

4½ Lkka/ksnw[khe/;s mi;qä

laf/kokr Eg.kts lka/ksnq[kh vkf.k lwt] th o;kuqlkj ok<rs- lka/;krhy tMi.kkeqGs vlá osnuk gksrkr- f'kykthr lka/;kae/;s jä çokg ok<ors] lwt deh djrs vkf.k lka/;kP;k Århauk etcwr dj.;kps dke djrs-

f'kykthrP;k vrhlsoukps nw’ifj.kke

T;kçek.ks f'kykthrps Qk;ns vkgsr R;kpçek.ks R;kps rksVs lw/n~k vkgsr-

f'kykthr gk LoHkkokus m".k vlwu ipk;yk FkksMk tM vkgs- mUgkGÓkr ;kps tkLr çek.kkr lsou dsY;kus “kjhjkr tkLr m".krk fuekZ.k gksrs] R;kewGs tkLr ?kke ;sÅ “kdrs] rksaMkoj oz.k ;sÅ “kdrkr] ekfld ikGhr vdkyh jäL=ko gksÅ “kdrks] rlsp vLoLFkrk bR;knh leL;k mn~Hkow 'kdrkr-

f'kykthr iklwu cuoysys cukoV inkFkZ ?ks.ks VkGkos- rs tkLr çek.kkr ?ksrY;kl ऍythZ gksÅ 'kdrs-

“Ayurveda Lekh In Marathi”

 

fu"dZ"k %& 'kkjhfjd nqcZyrk nwj dj.;klkBh gs ,d mR—"V vkS"k/k vkgs- gk fpdV inkFkZ 'kjhjkyk etcwr djrks vkf.k iq#"kkaph ySafxd {kerk ok<orks- i.k dks.kR;kgh vktkjkaoj M‚DVjkaP;k lYY;kusp ;kps lsou djkos-

vLohdj.k% gk ys[k QDr lkekU; ekfgrhP;k mís'kkus fyghysyk vkgs- gk oS|dh; lYyk Eg.kwu   ?ksÅ u;s- pkaxY;k ekxZn”kZukdjhrk usgeh vkiY;k M‚DVjkapk lYyk ?;k-

 

/kU;okn!!